Yoga

Yoga is a mind-body practice that combines physical postures, breathwork, and meditation to promote overall health and well-being. Originating in ancient India, yoga aims to cultivate harmony between the body, mind, and spirit. Through a series of poses (asanas) and controlled breathing techniques (pranayama), practitioners enhance flexibility, strength, and relaxation while fostering mental clarity and inner peace. Yoga is practiced worldwide for its numerous benefits, including stress reduction, improved balance, increased mindfulness, and enhanced physical fitness.

Some Varieties

Hatha Yoga:

A gentle and foundational style that focuses on basic postures and breathing techniques, suitable for beginners.

Vinyasa Yoga:

Also known as "flow" yoga, Vinyasa links breath with movement, creating a dynamic and fluid sequence of poses. It is often fast-paced and can vary in intensity.

Ashtanga Yoga:

A rigorous and structured style that follows a specific sequence of poses, emphasizing breath, movement, and internal heat generation. It is physically demanding and best suited for those with some yoga experience.

Bikram Yoga:

Practiced in a heated room, Bikram yoga consists of a set sequence of 26 poses and two breathing exercises. The heat is believed to enhance flexibility and detoxification.

Iyengar Yoga:

This style focuses on precise alignment and the use of props (such as blocks, straps, and blankets) to support the body in poses. It is often used therapeutically and is suitable for all levels.

Kundalini Yoga:

Kundalini incorporates dynamic movements, breathing techniques, chanting, and meditation to awaken spiritual energy and promote self-awareness.

Yin Yoga:

A slow-paced style that involves holding passive poses for an extended period (typically 3-5 minutes), targeting deep connective tissues and promoting relaxation and flexibility.

Restorative Yoga:

This gentle practice utilizes gear or props to support the body in restful poses held for longer periods, facilitating deep relaxation and stress relief.

Power Yoga:

Inspired by Ashtanga yoga, Power yoga is a vigorous and fitness-oriented style that focuses on strength, flexibility, and stamina through dynamic sequences of poses.

Yoga Nidra:

Also known as "yogic sleep," Yoga Nidra is a guided meditation technique that induces deep relaxation and promotes mental clarity and emotional balance.

CTC Inaugural 200-Hour Yoga Teacher Training

7-Week Hybrid Intensive | Trauma-Informed | Yoga Alliance Certified

Program Overview

Join Cortez Training Center’s inaugural 200-Hour Yoga Teacher Training Program — an immersive, trauma-informed, career-launching experience designed to prepare future wellness leaders in just 7 weeks. This hybrid course blends online flexibility with a powerful in-person practicum in Florida.

Schedule & Format

• Online Component: 6 weeks, Sunday–Friday, 5 PM–9 PM EST (4 hours/day, 144 hours total)
• In-Person Practicum (Florida): 1 week
→ Monday–Friday, 8 AM–6 PM EST (10 hours/day, 50 hours total)
→ Saturday, 8 AM–2 PM EST – Final Testing & Graduation (6 hours total)
• Total Training Hours: 200 (Yoga Alliance Approved)

Who Should Apply?

This program is open to all levels. Whether you're brand new to yoga or seeking to deepen your practice and begin a teaching journey, this course is for you. No prior teaching experience is required.

Key Features

• Trauma-Informed/Sensitive Training
• Accessible Hybrid Format
• Open to All Levels – No Experience Needed
• Guaranteed Work Opportunities with CTC, Partners, or External Networks
• Curriculum includes YA Core Competencies Anatomy & Physiology, Techniques, Training & Practice, Yoga Humanities, Professional Essentials

Tuition & Payment Options

• Standard Registration Tuition: $1,000 (Register by August 30)
• Late Registration Tuition: $1,200 (August 31- September 6)
• Partial Scholarships Available Based on Financial Need: $800
• $599.99 Deposit Required Upon Registration – Flexible Payment Plans Available

Key Dates

• Standard Registration: July 15 – August 30
• Late Registration: August 31 – September 6
• Program Start Date: September 7
• In-Person Week: October 20-25 (Exact Location in Florida – TBA)
• Graduation: Saturday, October 25

Ready to Begin Your Journey?

Join us and become part of a growing movement to make yoga and holistic health accessible to all. Your training supports CTC’s nonprofit mission to serve veterans and underserved communities. Begin your transformation today!

Reach out to us for questions

📜 CTC YTT Program & Refund Policy

Program Commitment

By enrolling in CTC’s 200-Hour Yoga Teacher Training, participants agree to:
• Attend all scheduled online and in-person sessions
• Complete all coursework, assignments, and assessments
• Adhere to CTC’s trauma-informed, inclusive code of conduct

Tuition & Payment

• Standard Registration: $1,000 (July 15 – Aug 30)
• Late Registration: $1,500 (Aug 31 – Sept 6)
• Scholarship Rate: $800 (by approval only)
• Deposit: $599.99 minimum to reserve your space
• Payment Plans: Available at no interest. Full balance due by September 1st.

Refund Policy

Cancellation Timeline

Refund Amount

10+ days before start date - 100% refund minus $100 admin fee

3-9 days before start date - 50% refund

Fewer than 3 days before start - No refund

After program begins - No refund, may re-enroll in 1 future cohort

Note: Scholarship recipients are not eligible for refunds.

Illness & Withdrawal

If a student withdraws due to a medical illness with documentation, CTC may offer a one-time deferral to a future training within 12 months. This is not guaranteed and is subject to availability.

Withdrawals for personal or scheduling reasons are not eligible for refund or deferral.

Dismissal

Students who violate program policies, miss required sessions, or do not meet certification requirements may be dismissed without refund.

Contact

Questions? Email us at Admin@CortezTrainingCenter.com. We are committed to supporting your journey with clarity and care.

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